It's only the 3rd day of 2024 and we're already off to a rocky start. We did our best to rest up over the holiday break, but now, back at work, we're regretting not sleeping a bit more. 

It can be hard to make change, and that's exactly what millions of Americans and others around the world are attempting to do this week. So be kind when you see a new face in the gym, it took a lot for them to muster the courage to get into shape. 

And if you didn't come up with a New Year's resolution, then you are braver than the rest of us, or maybe just more practical. Many people are going to be working out again, eating healthy, and avoiding the hooch this January as a new year is upon us. 

So when it feels like your goals are out of reach and that you might fall back into your old ways, just remember, you aren't alone.